Inflammation of the bursa, or bursa, or sac-like cavity, which contains a lubrication liquid located between the joints, muscles and bones making movement easier by lessening friction.
Symptoms: Soreness and pain that limits movement, inflammation in the joints, muscles, tendons and bones. There is a tendency for fluid to collect between joints and muscles with small sacks. This occurs most frequently in the shoulders, elbows, knees and feet.
The most common causes are: Blows, strained muscles, tight shoes, irritation caused by calcium deposits inside the bursas of the joints, stress or nutritional deficiency.
Suggestion: In chronic cases bursitis can be operated upon; however it is better to eliminate the problem naturally by taking vitamin A, E, C and B5.
Positive results have been obtained by taking natural B daily for 30 days. Slowly reduce to 2 times a day for 30 days, and then lower to once a day for 30 days. According to articles in the “Ind.Med. and surge” the calcium deposits that caused bursitis were absorbed by the body.
- if you have paint, rest.
- Apply hot and cold compresses alternately for 10 minutes each. This should help to ease pain.
Suggested food supplements:
| Sl | Supplement | Dosage | Remarks |
| 1 | Multivitamin | 02/day | Till complete relief |
| 3 | Omega – 3 | 01/day | Till complete relief |
| 4 | Vitamin – C | 01/day | Till complete relief |
| 5 | Vitamin E with selenium | 02/day | Till complete relief |
| 6 | Calcium and Magnesium | 02/day | Till complete relief |
Suggested vitamins and minerals:
| A 15000 IU or/Beta carotene 9mg | B complex 350mg | B12 1000mcg |
| C 360mg | E 400 IU | |
| Calcium 1000mg | Magnesium 500 mg | |
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